Free Mindfulness Breathing Video: Support Students' Distance Learning SEL Needs

This free video is a sample from my more comprehensive 30 Breathing & Movement Animated Videos package.

If you like this one, here's the link to the 30 Mindfulness Breathing & Movement Self-Regulation Breaks Distance Learning Videos!

What's Included:

✏️Hot Cocoa Breathing Exercise Animated Video in 3 formats:

• Pre-Recorded Narrated Video with Music
• Pre-Recorded Narrated Video (no music)
• Without Pre-Recorded Narration or music (so that you can read out loud in person or record your own voice!

✏️Printable PDF Visual Support / Poster of the Hot Cocoa Exercise in both Color and Black and White (located in this pdf file)

Ways to Use:

• Use as a Brain and Body Break to help with transitions and regulating mood and energy levels of your class (for both In-Person Learning and Distance Learning).
• Project on a Smart Board or shared Computer Screen
• Perfect for morning meetings or counseling sessions
• Integrate into small groups and individual counseling sessions.
• Incorporate into Occupational Therapy Sessions
• Families can use this video at home, too!
• Save video on a device that can be used in your Calm Corner, so that students can use it when taking a break.