Get kids practicing mindfulness and healthy coping techniques with this fun arts and crafts activity set! With these 3 hands-on craft projects, students will learn a progressive muscle relaxation, a self-massage, and a breathing technique to help manage anxiety, regulate their emotions, and cope with big feelings in a healthy, positive way. Add these fantastic, easy to implement mindfulness exercises and crafting ideas to your CBT toolbox! Cognitive behavioral therapy (CBT) and social-emotional