CBT Mirror Portrait Art Therapy Worksheet for Self-Concept & Esteem

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This CBT Worksheet/Art Therapy Activity is used to help children and teens express how they see themselves by free drawing their self portrait. This creative activity offers the individual a sense of control which helps build trust in the therapeutic alliance. The finished worksheet and questionnaire helps yield a great deal of information on how the client or student is feeling about themselves.

The activity should be repeated after 4-weeks to see what has changed or stayed the same.

This activity helps with Self-perception, Resilience Building, Social and Emotional Development, Self-awareness, Self-esteem and Positive Self-promotion.