Grounding to Stay Calm - Self Calming Strategy Supporting Emotional Regulation
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Description
Grounding to Stay Calm helps stimulate the senses and focus attention on other things rather than issue at hand. The grounding technique is a self calming strategy which supports emotional regulation in Neurodivergent People such as those with Autism, Anxiety, ADHD, Trauma and Dyslexia.
Grounding encourages calming but asking people to;
Look at 5 things
Touch 4 things
Hear 3 things
Smell 2 things
Taste 1 thing
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