Mental Health Unit: Health lessons on Anxiety, Depression, Mindfulness, Stress

Stress, Depression, Anxiety, social media, happiness, coping skills, mindfulness...and even resiliency!......It's all related to mental health- so let's dive in!

Included here you will find:

• Stress Slideshow + notes (Google Slides and Powerpoint formats)
• 11 Stress Activities
• 3 Stress Assignments
• Mental Disorders Slideshow + notes (Google Slides and Powerpoint formats)
• Mental Disorders Group Project
• 4 Mental Health Activities: "Watch and Try"
• Mental Health "988" sign to hang
• Mindfulness Activities (1 for each season)
• 5 minute REUSABLE SEL class activities (for Monday-Friday)
• Unit Quiz and Answer Key

More details on what's included:

**"Depression, Anxiety & More" Class Activity & Project:

This is a group project for all students in your high school classroom centered around eight areas of mental health. The eight topics chosen are commonly experienced among high school students (Depression, Anxiety, Impulse Control Issues, Bipolar, Schizophrenia, OCD, Prosopagnosia, and Children of Alcoholic Parents).

This product gives you an entire lesson outline with ALL lesson handouts and materials that are needed.

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**"Mindfulness & Happiness" Activities:

*The 4 topics chosen are practices that can help students have a healthier mindset in the midst of life's challenges (Mindfulness, Thankfulness, Social Media depression, Growth Mindset (Positive Self-Talk).

*Each topic has a YouTube video to watch and a task for them to complete.

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**"Stress Unit" Lessons and Activities

*20 Slide Stress PowerPoint (PDF format)

*Follow Along Student Notes

*11 Super Fun Stress Relief Activities!

*Simple Directions and Guidelines For Each Activity

*Article on Stress with Questions

*Stress Documentary found on YouTube with follow-along questions

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**"Sensing Seasons"- Take your class outside today...and practice mindfulness! Students can do this activity on paper, silently or with the included Google document form in a digital format.

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**"First 5" curriculum - Mental Health curriculum for the first five minutes of every day of the week!

*Mindful Mondays

*Tell Me Something Good Tuesdays

*Willful Wednesdays

*Thinking Thursdays

*Funday Fridays

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★ This can all be used as pieces of MENTAL HEALTH throughout your school year- or consecutively as a MENTAL HEALTH unit!

★ All components needed are here in this download. Organized enough to leave with a sub.

Reach out with questions,

Emily

Health 101

info@healthlessonplans.org

*PSSST!!! Find us on Instagram @healthlessonplans for an up close look at lessons in action!