School Counseling Office Workbooks for Student Support

Grab this bundle of six workbooks for your School Counseling office. Engaging activities to support students with self-esteem, confidence, emotional regulation, mindfulness, stress relief and personal boundaries.

1. Setting Personal Boundaries Workbook

Want your students to have better relationships and healthy boundaries so they can actually focus on academics? Students will learn how to master these skills and evaluate their current ability to maintain healthy friendships and relationships with family and acquaintances. These friendship activities are a great addition to your coping skills toolbox.

Teachers, School Counselors and School Social Workers can use these as workbooks for every student or print pages as needed for small groups, whole class lessons or individual counseling.

*Can be used in several days of lessons.

This resource Includes 46 pages:

14 Full Color Pages:

Yellow Cover page

Blue Cover page

7 Printable Tips Cards

•Setting Boundaries

•4 Tips for Setting Boundaries

•How to Stop Being a People Pleaser

•Types of Boundaries

•Fears to Overcome

•Personal Space

•Using Your Voice to Set Boundaries

Types of Boundaries Infographic

Personal Space Infographic/Activity Sheet in Color

Personal Boundaries – I Can and Cannot Control – Full Color Infographic

My Boundaries are just right, not too loose, not too tight. – Infographic

32 Black & White Pages:

What are boundaries?

Personal Boundaries Sort (I can and cannot control)

Personal Space Circles/Zones Worksheet

Finding my Boundaries – Fears, Needs/Wants

Rigid, Loose or Healthy Boundaries?

4 Types of Boundaries

Internal Boundaries

Physical Boundaries

Mental/Emotional Boundaries

Verbal Boundaries

Sentence Starters

What would you do?

Personal Space

My Comfort Zone

Roadblocks

Tone

No Excuses Necessary

People Pleasing

People Pleasing Scenarios

Respecting the Boundaries of Others

Giving Too Much of Self

My Plan for Healthy Boundaries

10 Coloring Quote Pages

2. Mindful Emotional Regulation Workbook

Mindfulness allows the space our mind and body need to perform at peak levels. It leads to higher grades and better peer relationships. These activities help students learn emotional regulation skills with engaging mindful coloring pages and activities.

Add this to your School Counseling Toolbox to use year after year. Teachers can also use these in the classroom and send pages home with parents for additional support.

This resource Includes 55 pages:

Full Color Pages:

Cover page

4 Printable Tips Cards

•Mindful Moments

•Mental Rehearsing

•Anxiety Looks Like

•Mindfulness Before a Test

Benefits of Mindfulness

Making any Moment Mindful

Mindful Quote Poster

Emotional Regulation Circle of Control

Body Scan Exercise

Flying Birds Mindfulness Script

Mindful Breathing

Coping Skills

Matching Coping Skills to Emotions

Black & White Pages:

What is Mindfulness

Mindful Field Trip

Circle of Control

Mindful Sort

Coping Skills

Matching Coping Skills to Emotions

Grounding

Make any Moment Mindful

4 pages of making moments mindful

Creating a Cozy Place

Circle of Support

Breathing

Mindfulness Before a Test

12 Pages of Mindful Poses and Journal Prompts

11 Pages of Quote Coloring Pages

Plan for Moving Forward with Mindfulness

**This is a printable download for DIY printing.

3. Self Esteem Workbook

Higher self-esteem leads to higher grades and better peer relationships. These activities help students build self-confidence with engaging mindful coloring pages and activities. Your students will learn to love their unique qualities so they can appreciate each other and the diversity of their peers. Add this to your School Counseling Toolbox to use year after year. Teachers can also use these in the classroom and send pages home with parents for additional support.

This resource Includes 39 pages:

8 Full Color Pages

Cover Page

Poster

4 mini posters

Sign “Habits of People with High Self-Esteem”

Sign “Positive Affirmations”

Sign “Steps to do a new task”

Sign “Self Esteem Circles of Control” (layout 1)

Poster “Self Esteem Circles of Control” (layout 2)

31 Black & White Pages:

What is self esteem?

Control Quote Coloring Page

Self-Control Sort

Compliments Coloring Page

Positive Quotes

Create a Compliment Speech Bubbles

What others can’t take away from me

Quote Coloring Page

Mandala positive attributes

Quote Coloring Page

Rise By Lifting Others Activity Page

What Makes Me Lovable

“I am” Mandala Coloring Page

Things I can do for me

Likable Quote Coloring Page

Forgiving Self and Others

Respect Uniqueness Coloring Page

Feeling Good About Ourselves

Kindness Challenge

Self-Worth Quote Page3.

Good Things Quote

Positive Change Quote Page

Mandala Quote Page

Honor Yourself Quote Page

Failures Quote Page

Excuses Quote Page

Hold Head High Page

Confidence Mirror Exercise

My Circle of Support Mandala

What’s on the Inside Quote

Things I Want to Learn

Weekly Reflections (Can print duplicates to make a year long journal.)

Monthly Reflections

My Self Esteem Plan

4. Self-Confidence Building Workbook

Students will learn how to recognize healthy and unhealthy behaviors when it comes to self-confidence, self-esteem and comparing to others. They will learn to focus on their own growth and progress.

Includes:

34 pages

Full Color Cover page

Full Color side 2 of cover

B/W inside cover version

Comparison Assessment

Tips/Checklist

Ten Topics covered:

1.Start with a mantra

2.Set personal goals & compare your progress over time

3.Focus on your talents

4.Social Media is not reality

5.You are not a mind reader (Things are not always what they appear)

6.Use gratitude to focus on healthier things

7.Drop perfectionism and one upping

8.Be an intentional cheerleader of others

9.Wishing is wasteful, planning is productive

10.Use mindful breathing to re-focus energy to self

Quote Coloring Pages in Black and White (10 pages)

Full color Tip Cards

Full color posters

Full Color inner back cover with notes area

Full Color Back Cover

5. Worry Busters Mindful Coloring Journal

This calming mindfulness workbook helps students use their imagination to distract them from their worries. Mindful coloring pages help students clear their minds of daily worries.

Ideas/Tips:

• Use as a workbook or print pages as needed.
• Use once per week for 28 weeks or every day for a month
• Use any time of the day when students need a reset or a brain break

Includes:

Front and Back Cover Pages in full color Fox design

Instructions Page

28 Mindful Coloring Pages with Imaginative Journal Prompts

6. Nightly Stress Relief Journal

Tired of having "tired" students? This nightly stress relief journal helps students unwind their minds so they can have a restful sleep and a refreshed morning. Mindful coloring pages help students clear their minds of daily worries. Journal prompts help them focus on the things they can control and the positive things around them.

Ideas/Tips:

• Use every night for the month leading up to state testing
• Use once per week for 30 weeks or every night for a month
• Use at the end of the school day or before bed time

30 Page Stress Relief Journal:

Cover Page

Instructions Page

30 Mindful Coloring Pages with Positive Grounding Prompts

**This is a printable download for DIY printing.

* Please Note *

Counselors/Specialists:

You are purchasing a license for one School Counselor to use with the students you serve only. If you want other Counselors to use these, you will need to purchase an additional license for them.

Teacher User:

You are purchasing a license for your classes/students only. If other teachers use these, they will need to purchase an additional license.