Strength Cycle for High School lifting class. This 4 week cycle is to build strength at the start of the year. This is a 5 day per week plan that runs 50 minute classes. Modify the days to fit block scheduling. Warmups not listed- used FREAK SPEED
Agility schedule for athletes who want to build speed. This is a plan for 4 days per week of speed work. Best used as the warmup before a workout or training session.
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