Used by many Leadership4Kids workshops around the world, this simple, short (3-minute) mindfulness exercise is one of the most effective ways to teach students mindfulness as a foundation for self-awareness and leadership skills.What's Included- Audio File (mp3)- Audio Script (pdf) IDEAS FOR USE: -Incorporate into morning meeting and transition routines. -Use as mindfulness breaks -Invite students to practice centering exercises at home using the script -Use them yourself when feeling stressed