This worksheet accompanies the sketch comedy play" hear a dog barking" that is in session 4, of the Regulating Brain and Emotions series. This series utilized improv games, role playing and activities to teach about different parts of our brains, how we process memories, real/perceived danger, positive and negative thinking, and deescalation with the use of coping skills. Mindfulness, bottom up and top down strategies are implemented throughout the lessons as well as processing questions.