Use this Excel spreadsheet to help your students track their mood. The spreadsheet is also compatible with Google Sheets. Includes A3 Mood Meter Poster!This resource is aligned with RULER Social and Emotional Learning theory:R - Recognising emotions in self and othersU - Understanding the causes and consequences of emotionsL - Label emotions accurately E - Expressing emotions appropriately R - Regulating emotions effectively Each time a student logs into the tracking sheet, they also record the