CBT Worksheets - Changing Your BeliefsUse these invaluable and highly effective Cognitive Behavioral Therapy Worksheets in your live or digitally interactive sessions. Your client can work on 8 CBT techniques like identifying limiting beliefs, finding evidence for and against, pros and cons, allocation inside and outside, and creating a self-love statement.Once your client completes all worksheets for a given belief, have her read them aloud stating the belief and technique on each page. The mor