Help kids and young adults practice mindfulness with a yearlong mindfulness journal. Mindfulness activities can help promote happiness, attention, emotional control, and self-regulation. The 200 mindful prompts in this journal include activities for mindful observance, using senses, deep breathing techniques, coloring, emotional check-ins, guided visualizations, yoga, and more. Daily activities are specifically tailored to kids and young adults. Complete them as a full class, a small group, or i