When we’re not operating at 100%, asking ourselves to do anything beyond the bare essentials can feel like too much. Usually, the only self-supporting things we can motivate ourselves to do, are those we know from experience, work. That’s why I’ve put together this list of simple techniques–a mix of evidence-based, and my own creations, that have consistently proven effective.Whether you’re in need of calming, grounding or mood-boosting, you will find tons of techniques here to support you! I en