There is power in thinking positively and reflecting on the day. Forming a habit and using this journal daily will increase positive thoughts, gratitude, optimism, and goal setting. The journal also pushes you to think about the “why”. Why did the positive moment, activity, action, emotion, etc. happen today? What did you do to help accomplish the positive experience? No idea is too small or big. Similarly, reflect on a goal for the next day. This could be to smile at someone you had a conflict