My Mindfulness Matters is a colorful, engaging book about mindfulness that is used to help teachers and caregivers guide children through tools to help them with overall emotional well-being. Each page is filled with a mindful message followed by an activity that may be shared to help them better understand their feelings. They will learn a fun way to focus on the breath, how to spread kindness, about how our brain handles BIG emotions, and how we can persevere through hard times while loving ou